Join me for the first Tayyib Wellness book club, created to connect with my followers better (face to face, rather than via DMs), cultivate a Tayyib Wellness community and to just TALK about everything health and wellness related. WHEN: Friday, 22 January 2021 TIME: 6PM (GMT) WHERE:...
There is a LOT to be said about the virtues of a fibre-rich diet. In this article, I will highlight a few benefits of fibre consumption, fibre-rich food sources and how much fibre is enough. Obesity-induced inflammation: Epidemiological studies have shown that fermentable and non-fermentable fibre...
A mouth-wateringly perfect, warming recipe to introduce into your homes this winter! My favourite thing about this recipe is that it requires no oil! Thereβs nothing wrong with using good quality oils - in fact, we need the healthy fats of olive oil, coconut oil,...
1. Strengthening full body yoga flow Yoga is my go-to exercise because it makes me feel strong in my body based on how I move and flow through the poses, as opposed to working out to mould my body into some sort of βidealβ. I have spoken...
Here is the full recipe for the lamb liver meatballs and sauce: Ingredients: β’ 500g of organic minced lamb β’ 30g of lamb liver, thinly sliced β’ Avocado or olive oil β’ 1 large red onion β’ 3 teaspoons of dried oregano β’ 2 teaspoons of dried thyme β’ 1 teaspoon of dried rosemary β’ 1 teaspoon of dried basil β’ 1 teaspoon of...
My first ever cleanse experience! I have literally been wanting to do the Wild Rose Herbal D-Tox 12-Day cleanse for YEARS. I remember seeing someone on Tumblr recommending it and I kept umm-ing and ahh-ing for a while until a few days into quarantining, I realised...
In the first week of quarantine, I neglected my skincare a little. Seeing as i was just at home all day, iβd wash my face with water in the morning, dab on some face oil and that would be it. If I lived in a...
Before getting into the nitty gritty, a little background into the kind of person I am is useful for this sort of reviewβ¦ I am a low maintenance gal, especially when it comes to fashion β I donβt tend to follow any specific trends and I...
We are in the midst of autumn and I am loving every second of it. The relentless rain, the coolness in the air, the early darkness and the waning, auburn leaves. Absolute bliss. Here are a few things I have grown a fondness for this...