Health

Join me for the first Tayyib Wellness book club, created to connect with my followers better (face to face, rather than via DMs), cultivate a Tayyib Wellness community and to just TALK about everything health and wellness related. WHEN: Friday, 22 January 2021 TIME: 6PM (GMT) WHERE:...

There is a LOT to be said about the virtues of a fibre-rich diet. In this article, I will highlight a few benefits of fibre consumption, fibre-rich food sources and how much fibre is enough. Obesity-induced inflammation: Epidemiological studies have shown that fermentable and non-fermentable fibre...

1. Strengthening full body yoga flow Yoga is my go-to exercise because it makes me feel strong in my body based on how I move and flow through the poses, as opposed to working out to mould my body into some sort of β€˜ideal’. I have spoken...

Here is the full recipe for the lamb liver meatballs and sauce: Ingredients: β€’ 500g of organic minced lamb β€’ 30g of lamb liver, thinly sliced β€’ Avocado or olive oil β€’ 1 large red onion β€’ 3 teaspoons of dried oregano β€’ 2 teaspoons of dried thyme β€’ 1 teaspoon of dried rosemary β€’ 1 teaspoon of dried basil β€’ 1 teaspoon of...

My first ever cleanse experience! I have literally been wanting to do the Wild Rose Herbal D-Tox 12-Day cleanse for YEARS. I remember seeing someone on Tumblr recommending it and I kept umm-ing and ahh-ing for a while until a few days into quarantining, I realised...

In the first week of quarantine, I neglected my skincare a little. Seeing as i was just at home all day, i’d wash my face with water in the morning, dab on some face oil and that would be it. If I lived in a...

We are in the midst of autumn and I am loving every second of it. The relentless rain, the coolness in the air, the early darkness and the waning, auburn leaves. Absolute bliss. Here are a few things I have grown a fondness for this...

Over the past year, I have learnt to purchase items with intention and use consciously. So I thought writing up my monthly favourites provides me the opportunity to reflect and review what I invest my time and money in, to consider what I've learnt and...

Oats are a thing of beauty. They are rich in fibre, iron and minerals such as zinc and magnesium, all of which are crucial for maintaining bodily health. When soaked, oats release a compound called beta-glucan which is a type of soluble fibre that slows...