Recipes

A mouth-wateringly perfect, warming recipe to introduce into your homes this winter! My favourite thing about this recipe is that it requires no oil! There’s nothing wrong with using good quality oils - in fact, we need the healthy fats of olive oil, coconut oil,...

1. Strengthening full body yoga flow Yoga is my go-to exercise because it makes me feel strong in my body based on how I move and flow through the poses, as opposed to working out to mould my body into some sort of ‘ideal’. I have spoken...

Oats are a thing of beauty. They are rich in fibre, iron and minerals such as zinc and magnesium, all of which are crucial for maintaining bodily health. When soaked, oats release a compound called beta-glucan which is a type of soluble fibre that slows...

For years I avoided buying, cooking, eating and ordering sweet potatoes after having it served as fried sweet potato chips once upon a time by my mother as an after-school snack. I resented sweet potatoes thoroughly for its treacly taste and stringy texture. Who are...

Drinking 2 litres of water a day isn't as easy as it seems. To facilitate this daily goal, I have started to make a bountiful brew of herbal tea to sip on throughout the day. Not only is this a tastier way to consume the...

These days, mornings call for mylky matcha lattes. Interestingly, mylk is a medieval spelling of milk, used to describe non-dairy milk products. I have tried a variety of mylks - almond, cashew and obviously soy but the Queen of mylks has to be OAT MYLK....